Tips! Lose 10 kg In 2 Weeks With BOILED EGGS

The Red Tea Detox

If you want to lose weight fast? A diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s more than enough to help you increase your metabolism and burn fat. Also if you stick to healthy eating once the diet is complete, you won’t regain any weight you’ve lost.

I’am planning to give it a go right now. This boiled egg diet can help you lose up to 10 kg in 2 weeks. Keep in mind! While you’re on this diet you should drink plenty of water to keep your body hydrated as many as 8 – 10 glasses a day. This will also help to rid your body of toxins. At the same time, try to get half an hour of exercise every day for the best results.

There are a few other rules you should stick to :

 

  • NO Junk Food (Burger, Pizza, Donut)
  • NO Sugary Drinks or Alcohol (Coca cola, Sprite, Jack Daniels, Vodka)
  • Limit Your Intake of Salt and Sugar.

Now here is the menu for the 2 week diet :

 

Week 1

  • Monday
  1. Breakfast includes 2 boiled eggs and 1 piece of citrus fruits.
  2. Lunch 2 pieces of sweet potato and 2 apples.
  3. For dinner you can have 1 large plate of salad and chicken.

 

  • Tuesday
  1. Breakfast includes 2 boiled eggs and one piece of citrus fruit.
  2. Lunch green vegetables and chicken salad.
  3. And here is your dinner a vegetable salad 1 orange and 2 boiled eggs.

 

  • Wednesday
  1. Breakfast 2 boiled eggs and 2 piece of citrus fruit.
  2. Lunch includes some low-fat cheese one tomato and one piece of sweet potato.
  3. Dinner some salad and chicken.

 

  • Thursday
  1. Have 2 boiled eggs and one piece of citrus fruit for breakfast.
  2. Eat some fruit for lunch.
  3. Dinner some salad and some steamed chicken.

 

  • Friday
  1. Breakfast includes 2 boiled eggs and 1 piece of citrus fruit.
  2. Lunch boiled vegetables and 2 eggs.
  3. For dinner go with salad and grilled fish.

 

  • Saturday
  1. Breakfast 2 boiled eggs and 1 piece of citrus fruit.
  2. Lunch fruit.
  3. Dinner dinner includes chicken and steamed vegetables.

 

  • Sunday
  1. Breakfast includes 2 boiled eggs and 1 piece of citrus fruits.
  2. Lunch tomato salad steamed vegetables and chickens.
  3. And dinner steamed vegetables.

 

Have you managed to stay on the diet for the first week? Congratulations! you are on your way. Read also 10 Unthinkable Ways to Speed Up Weight Loss. And Here is the menu for the second week :

The Red Tea Detox

 

Week 2

  • Monday
  1. Breakfast includes 2 eggs and 1 piece of citrus fruit.
  2. Lunch salad and chicken.
  3. Dinner 1 orange some salad and 2 eggs.

 

  • Tuesday
  1. Have 2 eggs in one piece of citrus fruit for breakfast.
  2. Llunch 2 eggs and steamed vegetables.
  3. Dinner salad and grilled fish.

 

  • Wednesday
  1. Breakfast includes 2 eggs and 1 piece of citrus fruit.
  2. Lunch salad and chicken.
  3. Dinner 1 orange vegetable salad and 2 eggs.

 

  • Thursday
  1. Again have 2 eggs in 1 piece of citrus fruit for breakfast.
  2. Lunch steamed vegetables low.
  3. Cheese and 2 eggs choose salad and chicken for dinner.

 

  • Friday
  1. Breakfast 1 eggs and 1 piece of citrus fruit.
  2. Lunch a sardine salad.
  3. Dinner salad and 2 eggs.

 

  • Saturday
  1. Breakfast includes 2 eggs and 1 piece of citrus fruit.
  2. Lunch salad and chicken.
  3. Eat some fruit for dinner.

 

  • Sunday
  1. Breakfast includes 2 eggs and 1 piece of citrus fruits.
  2. Lunch steamed vegetables and chicken.
  3. Dinner the same is for lunch steamed vegetables and chicken.

 

Did you notice how straightforward it is? This diet has almost no carbohydrates and this is one of the reasons why it works. However, keep in mind! You must consult a doctor before trying this diet. In fact, you should always talk to a health professional before undertaking any kind of diet. Even if you don’t starve a radical change in your diet must be approved by a doctor beforehand to make sure you don’t damage your health.

The Red Tea Detox

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