What food to avoid to keep a flat belly ? If you’re trying to get a flat stomach, you should know that abdominal fat is the most difficult to deal with. You work out and adopt a healthy diet, but you don’t get results. It seems it doesn’t plan to go anywhere.
Don’t worry, all you have to do is change your eating habit a little bit at a time. No strict rules, start with small changes. Read also Here’s a list of foods that you should avoid to get the stomach you’ve always dreamed up.
1. Chewing Gum
Maybe saying “Seriously? gum isn’t eating food”. It sounds strange but chewing gum might kill your weight loss plans. When you chew gum, your brain and stomach receive signals that prepare them for an incoming meal. Plus, gum triggers the overproduction of stomach acid and as a result you feel hungry. According to studies, a sugar substitute that the chewing gum contains, also causes excess weight to accumulate on your body.
2. High Sodium Foods
High sodium foods include deli meats, cereals, canned soups, canned vegetables, spaghetti sauces ,can salty sea foods, and others. You should limit sugar and salt to small amounts especially if you suffer from high blood pressure. High sodium foods are really harmful to your health and they also retain fluids that prevent you from losing belly fat. Adoption low-sodium diet and your body will thank you for this.
3. Fast food
It’s no secret that fast food contains too many calories that may bring various health problems from heart disease to cancer. If that’s not convincing enough for you to give up fast food, just remember that it’s responsible for your belly fat that you want to get rid of so badly. The less junk food you eat, the flatter your belly becomes.
Some alcoholic drinks are rich in calories. The calories are not the main factor here. Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness. So no matter how full you are, when you go for a bottle of beer you usually accompany it with a snack, don’t you?
5. Soft Drinks
Cola, soda, tonic, we hear this all the time but it’s still so hard to give up this habit. These drinks contain carbonation which draws gas into your stomach and intestines. If you really want to get rid of abdominal fat, you should stop drinking soft drinks. Yes, even those low calorie beverages they also slow down your metabolism and stimulate your body to gain fat.
If you’re a fan of mayonnaise and mayonnaise based salads, then you should know that this dressing contains at least 80% fat. This number is impressive the best option is to substitute Mayo for a vegetable puree olive oil or natural tomato paste.
7. French Fries
As much as you love this food, you should give it up as soon as possible. Fried potatoes just like any other fried foods works with the sponge that absorb saturated fats. Believe it or not, saturated fats can actually affect brain function so that it can’t think clearly about how much weight you’re gaining at the moment. As a result, you can eat up to 30 potatoes without even noticing it.
8. Ice Cream
This one’s pretty obvious, isn’t it?. Foods rich in sugar inevitably turn into abdominal fat that is the most harmful fat in your body. And as you know, ice cream does contain a large amount of sugar and fat. If you want to reduce your waistline, say goodbye to ice cream. At least for a while.
9. Foods That Cause Bloating
Even the skinniest people can have rather visible belly outlines due to fats that provoke intestinal gases or an upset stomach. If this is an issue for you, just avoid such foods and think of a good workout routine that will speed up your digestion. To prevent bloating, stay away from beans, lentils, cabbage, and wheat.
10. Sugar Free Products
Foods that contain sugar substitutes such as poly alcohols and for example, are only effective for people with diabetes. These sugar free products will harm your body and lead your stomach bigger. If you’re trying to cut out sugar you can replace it with a small amount of honey.
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