Welcome to Revsharestar.com We all used to think that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits, we can lose those pounds easily and naturally. Read also 10 Unthinkable Ways to Speed Up Weight Loss.
And here a several promising tips :
15. Breathes Deeply
The breathing lowers your cortisol levels a hormone which regulates weight gain and stress. In addition by increasing the amount of oxygen you breathe in, you accelerate your metabolism. If you exhale faster than normal, you eliminate more carbon dioxide, causing the cells to use more energy.
14. Use Vegetables for Breakfast
Breakfast provides 25 percent of your daily energy needs. It’s the most important meal of the day that guarantees good intellectual and physical performance. Judy Kowski, a writer, she tried starting her day with vegetables for one month and the results were amazing. Doctors say this helped her feel full reduced her calorie intake in other daily meals and improved her intestinal transit.
13. Sit Up Straight
Sitting up straight whether you’re working eating or watching a movie is an excellent way to lose weight quickly. This simple habit reduces the cortisol level in your body and requires more energy than you think.
12. Eat Spicy Food
Spicy foods contain capsaicin, a component which speeds up the fat burning process in your body. In addition it lowers body fat. Since it naturally stimulates the destruction of fat cells, moreover the consumption of spicy food increases your metabolism by 20% for at least 30 minutes. During this period, your body will burn fat.
11. Remove Excess Fat with a Paper Towel
You can’t give up fried or oily foods, at least reduce the number of calories they contain. All you need is a paper towel. It absorbs excess fat so that you can eat your favourite food but with are fewer calories.
10. Eat in front of a Mirror
It’s a proven fact that if you see yourself ingesting food and eat less. Next time you have lunch, put a mirror in front of you so that you’re aware of every single bite you put in your mouth. This will help you avoid overeating.
9. Take the Stairs
Take the stairs instead of the elevator. According to the University of New Mexico, climbing two floors a day can help you lose up to six pounds per year. If you find six floors, next year you can become 17 pounds lighter. Great results with minimum effort.
8. Pick Up Strength Training
Experts say the strength workouts are more effective than any other fat burning workouts. Start with light weights and gradually increase the intensity. However, don’t put too much strain on your muscles and joints to avoid injury.
7. Drink Water Before Each Meal
Drinking two large glasses of water before each meal, helps you avoid overeating. This habit makes you feel fuller so you eat less. It also helps prevent binge eating and frees up your metabolism, as a result your body burns more calories.
6. Walk More
Walking is the perfect exercise for weight loss. You can burn up to 255 calories per hour if you go for a slow walk, up to 391 calories per hour with a brisk walk. So invest more time in your health and avoid taking the bus.
5. Do Stretches
Flexibility allows you any physical activity that you can think of. The more flexible you are, if your injuries you get while exercising. Yoga is an excellent option and you can practice it before any other physical exercise. It’s beneficial for your health and it also burns lots of calories.
4. Use a Small Plate
A small plate full of food is an infallible tricks enroll your brain. It will think there is plenty of food and we receive a signal of satiation much earlier even if your plate is only full of vegetable. Play this trick say your brain gets used to it.
3. Eat Slowly
When you choose slow that you’re giving your brain enough time to receive that satiate a signal. It helps you avoid overeating thus reducing your calorie intake.
2. Stand While Waiting
Stand while waiting for the train or the bus to arrive. When you’re standing, your body burns 50 calories per hour more than if you’re seated.
1. Take a Hot Bath
Researchers from luebero NY kevser universities have found that taking a hot bath burns the same amount of calories as a 30 minute walk. So what are you waiting for go ahead and draw yourself a nice hot bath.
So which tips are you going to try ? if you like this article, maybe you interested to this :